Workshops & Retreats

Moving Fascia® is a gentle, fascia-focused approach that combines movement, breath and body awareness. Using simple, adaptable tools such as the Moving Fascia® balls, the method helps release hidden tension, ease discomfort and support the nervous system.

Rather than working on isolated muscles, Moving Fascia® encourages you to experience the body as a connected whole; one integrated system. By exploring how different parts of the body relate to one another, movement becomes smoother, more efficient and easier to sustain. 

The result is improved mobility, clearer movement patterns and a greater sense of ease — helping you move with more confidence and comfort in everyday life.

This work complements Pilates perfectly and is suitable for everyone, including those with injuries or conditions. Everything is modifiable and the Moving Fascia® work can often yield results where other forms of exercise or therapy have not.

Moving fascia workshops run every few weeks throughout the year. These 2-hour workshops focus on a particular area of the body each time. Using the Moving Fascia method and equipment, we’ll explore guided movements to release restriction, improve mobility, and deepen awareness of how the whole body connects and works as a system.