1:1 Classes

Yes. There is step-free access from the road to the building. The studio is on the second floor, with a lift located directly opposite the studio entrance.

Yes, there are showers available. Please bring your own towel and toiletries. The bathrooms are also spacious enough to get changed in comfortably.

The studio is easy to reach by public transport.

• The W3 and 184 buses stop less than a five-minute walk away at Barratt Avenue.

• Any bus to Wood Green station is also a good option — we’re about a 10-minute walk from there.

• Alexandra Palace Overground station is around a 10-minute walk away.

• The Piccadilly line to Wood Green Underground station is the closest tube stop, also about a 10-minute walk.

Parking nearby can be a little unpredictable. There is limited on-street parking, which is paid for via a parking app. If you have a WG resident parking permit, this is valid in some bays.

Alternatively, Morrisons Supermarket offers 90 minutes of free parking and is about a seven-minute walk away. It’s a multi-storey car park and usually has spaces available.

We recommend practising Pilates at least once a week. Consistency is key, especially if you’re working with injury, pain or muscle imbalances.
Two to three sessions a week is ideal, but you’ll still see real benefits from a regular once-weekly practice.

Everything you need is provided. We recommend bringing some water or a refillable bottle.

Wear comfortable clothing that you can move in easily. In your first few sessions, closer-fitting clothing can be helpful so your teacher can clearly see how your body is moving.
Pilates grip socks are recommended and can be purchased at the studio.

Comfortable, move-friendly clothing is ideal. We also recommend Pilates grip socks, as they help with stability on the mat and make some exercises feel easier. These are available to buy at the studio.

Please wear comfortable clothing that allows you to move freely.
For safety and hygiene reasons, Pilates grip socks are required for Chair classes, as the pedals can be slippery. These can be purchased at the studio if needed.

In most cases, yes. However, if your injury significantly limits your movement or you’re experiencing a lot of pain, we recommend getting in touch with us before booking. A 1:1 session may be a better starting point.

Many clients attend group classes while managing injuries, and our instructors are highly trained in adapting exercises. If you’re unsure, please contact us — we’re happy to advise.

If you’re new to Pilates, we recommend starting with our Fundamentals classes, which move at a slower pace and focus on building a strong understanding of the basics. A solid grasp of the fundamentals will help you get much more out of your practice in the long run.

Many clients also choose to book a 1:1 session before joining group classes, which can be a great way to feel confident and comfortable from the start.

We always recommend joining the waiting list. Plans change and cancellations do happen. Spaces are offered on a first-come, first-served basis from the waiting list.

We operate a 24-hour cancellation policy. You’re welcome to cancel or reschedule free of charge up to 24 hours before your session.
Cancellations or changes made within 24 hours will incur a late cancellation fee.

You can view the full cancellation policy here: (insert link)

Yes, some group mat classes (enter brand name) take place in Crouch End, N8. These classes are held at the Haelan Centre Studio, located in the heart of Crouch End, next to the Clocktower.

The studio location for your class will always be clearly stated in your booking confirmation email. Please take a moment to check this in advance so you know exactly where you’re heading.